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    <lastmod>2026-09-09</lastmod>
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    <loc>https://www.durabilitylab.co/journal/glory-peak-trip-report-august-2026</loc>
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    <lastmod>2026-09-09</lastmod>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Make it stand out</image:title>
      <image:caption>Watching as wildfire smoke rolls in over the mountains of Teton Pass.</image:caption>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Preparing our bodies the night before with Cup Noodles by headlamp...</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Blue hour from the Glory Peak trail</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - First signs of sunrise</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Sunrise from Glory Peak trail</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Sunrise from Glory Peak trail</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Sunrise from Glory Peak trail</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Sunrise from Glory Peak trail</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Hiking up Glory Peak at sunrise</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Golden hour glow on Glory Peak</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Wildfire smoke rolling in over Glory Peak</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Wildfire smoke rolling in over Teton Pass</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Wildfire smoke rolling in over Teton Pass</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Enjoying the summit before heading down through the smoke</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Watching as the wildfire smoke rolled in</image:title>
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    <image:image>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Anna descending Glory Peak</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - Last remnants of wildflowers on Glory Peak</image:title>
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      <image:title>Journal - Climbing Glory Peak, Wyoming (08/06/2026) - The smoke really came in thick by the time we descended</image:title>
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  </url>
  <url>
    <loc>https://www.durabilitylab.co/journal/paulina-peak-trip-report-september-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673154194-XC6KMCAGTZC4VGDUS3F6/paulina-peak-6.JPG</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026)</image:title>
      <image:caption>Mujer feliz y sonriente con cabello rizado recostada en un sofá.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673162225-BSZ1D4YJTEM200H40KU1/paulina-peak-2.jpeg</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Clouds reflecting in Paulina Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673143221-D8PIVBH1LF9MDXKGFZRF/paulina-peak-1.jpeg</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Trail through the pine forest near Paulina Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Snow on the Paulina Peak trail in September 2026</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673159471-Q560JPC1N2QBTY3KBQZS/paulina-peak-4.JPG</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - A view of Paulina Lake from about halfway up the Paulina Peak trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673156035-F2BHDYU94GZR093IFRRI/paulina-peak-5.JPG</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Volcanic geological formations seen from the Paulina Peak trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673154194-XC6KMCAGTZC4VGDUS3F6/paulina-peak-6.JPG</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Finley on the Paulina Peak trail, near the summit</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673164702-OHO2DTN6ZAU6SO66TF7V/paulina-peak-7.jpeg</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Volcanic rock formations and Paulina Lake from Paulina Peak trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788673146080-T72EIX7V09HACZ8L4STY/paulina-peak-8.JPG</image:loc>
      <image:title>Journal - Climbing Paulina Peak, Oregon (09/05/2026) - Me at the summit of Paulina Peak</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.durabilitylab.co/journal/south-sister-trip-report-august-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/5d5aaa77-601d-48d7-a26a-3dce3879107a/south-sister-10.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662431938-T5XMO66DC8CRMR3CBRU9/south-sister-1.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Make it stand out</image:title>
      <image:caption>View of Moraine Lake from the South Sister Climber Trail as the sun crests the ridgeline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662565710-G4LPPXBV8NTA8BK5U9FK/south-sister-14.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Make it stand out</image:title>
      <image:caption>Green Lake from the shoreline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662537013-7EQVCN680EPJ4IWAV48V/south-sister-13.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Make it stand out</image:title>
      <image:caption>Green Lake and Broken Top from the connector route between Green Lakes and South Sister.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662431938-T5XMO66DC8CRMR3CBRU9/south-sister-1.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Moraine Lake at blue hour on the approach trail to South Sister</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662432835-2BPQ6DOQHFCN13O59XTL/south-sister-2.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Blue hour on the approach trail to South Sister</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662455060-R55ABRINS8NQZOP3AFZR/south-sister-3.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - The sun starting to crest; looking back toward the trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662454497-MJ5DVRLI5SPKK5ZYMQ40/south-sister-4.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Beginning of the sunrise on the approach trail to South Sister</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662465491-55EOC3GNJF021A766BUT/south-sister-5.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Sunrise looking south</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662482134-59BIZWV6QS5PLH1J9SCH/south-sister-6.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - View of a small glacial melt from the Lewis Tarn</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662494799-CT8HPIEVR0RMQEBC0RII/south-sister-8.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Looking southeast from the South Sister crater rim</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662482547-YYL19GNCHJLMH0H64NCA/south-sister-7.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - View of Middle and North Sisters from South Sister summit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662506246-UWK1RJ51Q29HXO51M7DO/south-sister-9.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - View of Middle and North Sisters, plus several other Cascade peaks and glacial lakes, from South Sister summit</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662509129-NXU9U46DF0BR7BZGT85O/south-sister-10.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - View of North Sister, plus several other Cascade peaks and glacial lakes, from South Sister summit</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662520976-11J5Z104MXNKBVEPA5LP/south-sister-11.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - View of the glacial melt adjacent to the Lewis Tarn, when descending South Sister</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662526559-JZ4MG9TAF9LC7UZ8QKTG/south-sister-12.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - One of the Green Lakes in front of Broken Top, descending South Sister via Green Lakes connector</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662537013-7EQVCN680EPJ4IWAV48V/south-sister-13.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - One of the Green Lakes in front of Broken Top, descending South Sister via Green Lakes connector</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662565710-G4LPPXBV8NTA8BK5U9FK/south-sister-14.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - On the shore of Green Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662575029-G09SKHJ78NT1MP1C2XWC/south-sister-15.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Heading back toward Cascade Lakes Scenic Byway via Green Lakes Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662603906-FULMU77OW339XZ3GJ14H/south-sister-16.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Heading back toward Cascade Lakes Scenic Byway via Green Lakes Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1788662612758-BM1C5NAZ8JPHTRWR3G6N/south-sister-17.JPG</image:loc>
      <image:title>Journal - Climbing South Sister, Oregon (08/30/2026) - Heading back toward Cascade Lakes Scenic Byway via Green Lakes Trail</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.durabilitylab.co/journal/defining-mountain-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/1787803391213-N5BI1L7SA241WBPY3ING/unsplash-image-An4DuozJUnY.jpg</image:loc>
      <image:title>Journal - What It Really Means to Have Good Mountain Fitness</image:title>
      <image:caption>Rincón con iluminación natural en un comedor con jarrones, platos y frutas sobre la mesa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/a26d35a2-6915-4012-9f57-d4a81a8b0fb1/climbing-mount-borah-1.jpeg</image:loc>
      <image:title>Journal - What It Really Means to Have Good Mountain Fitness - Make it stand out</image:title>
      <image:caption>The author sitting on the second saddle to Mount Borah, Idaho (12,662 ft). Photo by Tad Martin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69903c4fd1c95a7440555945/9f2685a7-9896-46aa-8c99-5baed8eca011/woman-climbing-glacier-wall-with-ice-axe.jpeg</image:loc>
      <image:title>Journal - What It Really Means to Have Good Mountain Fitness - Make it stand out</image:title>
      <image:caption>The author climbing an ice wall on the Matanuska Glacier in Alaska. Photo by Tad Martin.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - What It Really Means to Have Good Mountain Fitness - Make it stand out</image:title>
      <image:caption>Mount Hood, the highest peak in Oregon, in the summer. Photo by Amanda Capritto.</image:caption>
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      <image:title>Journal - What It Really Means to Have Good Mountain Fitness - Make it stand out</image:title>
      <image:caption>Training for mountain fitness means establishing a base of strength and endurance, and layering elements like power, explosiveness, agility, and sport-specific skills. Photo by Amanda Capritto.</image:caption>
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      <image:title>Journal - What It Really Means to Have Good Mountain Fitness - Make it stand out</image:title>
      <image:caption>Planning a year of training for mountain athletes requires careful periodization. Photo by Amanda Capritto</image:caption>
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      <image:caption>A view of the Canadian Rockies in Alberta, Canada. Photo by Amanda Capritto.</image:caption>
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      <image:caption>Hiking the Harding Icefield Trail in Alaska. Photo by Amanda Capritto.</image:caption>
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      <image:title>Journal - Climbing Diamond Peak, Oregon (08/23/2026)</image:title>
      <image:caption>Atractiva mujer caucásica que está en la playa y sonríe a la cámara.</image:caption>
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      <image:caption>A view of several Cascades peaks (Mt. Thielsen to the left) from Rockpile Trail headed to Diamond Peak.</image:caption>
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      <image:title>Journal - Climbing Diamond Peak, Oregon (08/23/2026) - Make it stand out</image:title>
      <image:caption>Summit Lake and Mt. Thielsen (again) from the viewpoint on Rockpile Trail, just before beginning the true ascent.</image:caption>
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